Relax at Your Desk with These Yoga Techniques

November 25, 2019 11:49 AM | Victor Cora Nazario (Administrator)

Working at a desk can be more stressful to your body than you may think. Spending long periods of time in a desk chair can cause your circulation to slow down, meaning your muscles aren’t getting enough oxygen, and that often results in muscle tension. And if you have the added stress of a type-A-personality boss, you could be on your way to a major ibuprofen moment. This stress can carry over into your personal life as well, resulting in increased anxiety and even sleepless nights...

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